광고 It’s been said that a new baby is a blessing. But for mothers, the post-birth period can be challenging both physically and emotionally. If you’re looking for ways to ease your transition into parenthood, consider postnatal massage. This form of massage therapy is specifically tailored to meet the needs of postpartum women. It can help relieve pain and tension in the neck, back, and pelvic areas. In addition, it can promote relaxation and stress relief. So if you’re looking for a way to take care of yourself after giving birth, consider booking a session with a trained therapist. You’ll be glad you did couple massage!
What is Postnatal Massage?
Postnatal massage, also known as “pregnancy massage ,” helps relieve the aches and pains associated with childbirth. Postpartum women suffer from a number of discomforts brought on by their changing bodies. Postnatal massage can help with these discomforts by restoring the body’s natural balance. A trained professional, such as a midwife or doula, may perform this type of massage. Besides physical benefits, it can also provide emotional comfort and improve mothers’ relationships with their newborns.
What Does Postnatal Massage Involve?
Postnatal massage is similar to Swedish massage . However, the focus is on the following areas:
The neck and shoulders
Lower back
Hips
Buttocks
Breasts
Abdomen
Feet
The therapist may also perform exercises to help stretch tight muscles and promote blood circulation in these areas Some of these include:
Thigh stretches
Kegel exercises
Pelvic tilt exercises
Spinal twist stretch
Neck stretch
What Can I Expect During a Session?